ScienceDaily Mar. 23, 2012 — Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily sedentary periods cause a health risk despite physical activity.
via Exercise is not enough for sedentary workers.
StretchClock is a customizable stretch reminder. It counts down a timer and launches videos of simple no-sweat exercises that you can do at your desk in business attire. 1 start your workday by going to www.StretchClock.comwww.stretchclock.com
via StretchClock Break Reminder. Yoga exercises you can do at your desk..
Your move: Use the 20-20 rule. “Trying to sit up perfectly straight all day is impractical and will only tire you out,” says Alan Hedge, Ph.D., an ergonomics professor at Cornell University. Instead, every 20 minutes, stand for 20 seconds and stretch or shake things out. “Just 20 seconds away from your computer screen reduces fatigue and increases blood circulation,” says Hedge. Better yet, take it to the next level: Eliminate sitting altogether and discover How to Upgrade to a Stand-up Desk.
via The Easiest Way to Improve Your Mood | Men’s Health News.